CrossFit KOP

Jason back squats in some fancy shoes!!!!

W.O.D 4.3.09

5 rounds for max reps of:

Body Weight Back Squat

Weighted Push-ups (Ladies 10#/Gentleman45#)

Final score is the total reps of all 5 rounds for each exercise.

Video:
Back Squat Geometry, Mark Rippetoe ...[wmv][mov]

Quotes:

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."

-Anna Quindlen

Results:

Joe A: 130

Jen: 115

Jill: 123

Nicole: 115

Doreen: 145

Cindy: 107

Lisa: 136

Bob: 81

Jim C: 90

Jeff: 86

Sam: 179

Mike M: 139

Scott: 124

Jon: 97

Paul: 161

Jen: 127

Hannah: 83

Jason L: 107

Laura: 146

Jason W: 234

Tim M: 99

Chris: 109