3.30.2009

Jen S. rocking out 50 perfect push presses.
Look at that form!!!

W.O.D. 3.31.09

'Filthy Fifty'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings1 pood
Walking Lunge 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees

Read:
Zach Frankhouser, a trainer at CrossFit Delaware Valley, offers some words on "Footwear and Fitness": Read.

Video:
The Burpee Mile, Charlie "Too Much" Dunifer, SPC CrossFit - video [wmv] [mov]

Quote:
If you train hard, you'll not only be hard, you'll be hard to beat.
-Herschel Walker

Results:
Doreen 21:35
Paul 20:34
Jill 30:34
Hannah 26:10
Jon 24:50
Scott 20:00
Mike M 23:34
Jim C. 41:41
Jen C. 26:00
Danielle 30:53
Tim P. 22:04
Lisa 21:06
Jeff 23:00
Laura 20:50
Sam 23:40
Jen S. 32:06
Nicole 27:11
Cindy 33:03


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5 comments:

  1. jenMarch 30, 2009 at 10:01 PM

    bring it!!!!

    ReplyDelete
  2. Scott MMarch 31, 2009 at 6:06 AM

    Oh boy oh boy Ive been waiting for this. I think I have the double unders tonight!!!!

    ReplyDelete
  3. jenMarch 31, 2009 at 10:21 AM

    D.U. = Depends Undergarments!

    ReplyDelete
  4. HannahMarch 31, 2009 at 2:52 PM

    i checked out the old times and the posted pictures. tim, lisa, jeff, and jas...you all look much more toned and trim now! very inspiring! crossfit looks good on you!!!

    ReplyDelete
  5. Laura PappasApril 1, 2009 at 4:20 PM

    Darn double unders kill me every time, do they ever get any easier??

    ReplyDelete