CrossFit KOP

Paul captured in mid-air.

W.O.D. 3.30.09

400-M Sprint
Rest 2 Min.

400-M Sprint

Rest 2 Min.

400-M Sprint

Rest 2 Min.

400-M Sprint

Rest 2 Min.

400-M Sprint

Rest 5 Min.

then:

150 Double Unders or 600 single unders

Quote:

“There are countless ways of attaining greatness, but any road to reaching one's maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.”

- Buck Rodgers

Results:

Mike M (40# weight vest) 1:45, 1:44, 1:48, 1:49, 1:52 (DU/SU4:44)

Scott (45# weight vest) 1:45, 1:40, 1:38, (1:15 no vest) (SU-DNF)

Miranda 1:48, 1:52, 1:57, 2:06, 2:03 (SU 4:30)

Jon 1:25, 1:35, 1:46, 1:42, 1:47 (SU 5:46)

Jim C. 2:04, 1:56, 1:58, 2:00, 1:59 (DU 11:14)

Paul 1:25, 1:20, 1;20, 1:23, 1:23 (DU 5:25)

Doreen 1:44, 1:45, 1:49, 1:55, 1:49 (DU 7:10)

Laura 1:38, 1:37, 1:34, 1:39, 1:39 (DU 7:45)

Lisa 1:52, 1;49, 1:50, 1:51, 1:49 (???)

Cindy 2:42, 2:40, 2;36, 2:42, 2:42 (SU 9:59)

Jeff 1:55, 1:52, 1:52, 1:55, 1:53 (SU 5:33)

Mike F. 2:02, 1:58, 1:59, 2:03, 1:57 (SU 5:20)

Nicole 2:26, 2:21, 2:17, 2:18, 2:09 (SU 7:52)

Hannah 2:24, 2:17, 2:15, 2:15, 2:06 (DU 12:00)

Tim M. 1:39, 1:43, 2:04, 2:20, 2:03 (DU10:30)

Jill 2:03, 2:00, 2:02, 2:01, 2:03 (SU 7:27)

Sam G. (40# weight vest) 1:50, 1:45, 1:47, 1:42, 1:36 (???)

Jason 2:03, 1:59, 1:51, 1:53, 1:48 (DU 8:09)