3.28.2009



Nice Jerk Doug!

W.O.D. 3.29.09
Push Jerk
3-3-3-3-3-3-3

Video:
Push Jerk Benefits with Pat Sherwood ...[wmv][mov]

Quote:
"Accumulating injuries are the price we pay for the thrill of not having sat around on our asses."
-Coach Rippetoe

Results:
Jim C.-165
Paul-165
Lisa-105
Sam-165
Laura-95
Jen C.-90
Hannah-120
Jason-175
Doug-210
Mike F.-190




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2 comments:

  1. MikeMarch 28, 2009 at 10:09 PM

    NOT A CHANCE OF ATTENDING THIS...LETS GOO NOVAA...FINAL 4!!!!!!!

    ReplyDelete
  2. JaynoynomousMarch 29, 2009 at 12:30 AM

    nova who? unc will eat you for breakfast you sissies!

    ReplyDelete