3.20.2009

*results above from 1.23.09
W.O.D. 3.21.09
“Jackie"
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

**COMPARE to 1.23.09

Videos:
Jackie, Greg Amundson ...[wmv]
Jackie (CrossFit Kids)...[wmv][mov]

Asian Proverb:
He that will not reflect is a ruined man.
at

5 comments:

  1. AnonymousMarch 21, 2009 at 2:43 PM

    Results:
    Paul 8:20
    Scott 9:21
    Mike M. 9:25
    Sam 8:55
    Doreen (green) 11:08
    Jon 13:28
    Jill (green,30#) 11:31
    Jen S. (black,30#) 13:20
    Cindy (black, 30#) 14:03
    Jeff 10:54

    Also....
    Congrats to Doug who did "Murph" today with a 20# vest in 45:41
    Kick Ass Doug!!!!

    Lisa 13:51
    Hannah 13:23

    ReplyDelete
  2. Scott MMarch 21, 2009 at 2:46 PM

    I would like to officially post this workout to pop up soon. Whos with me?

    For time:
    225 pound Deadlift, 21 reps
    Run 800 meters
    225 pound Deadlift, 15 reps
    Run 800 meters
    225 pound Deadlift, 9 reps
    Run 800 meters

    ReplyDelete
  3. AnonymousMarch 21, 2009 at 3:10 PM

    Scott, I'm down...Paul and Sam way to go sub 9 mins....Doug you're a beast!

    I didn't make it to the game but I'm totally enjoying the collapse of UCLA..GO CATS!!!

    ReplyDelete
  4. AnonymousMarch 21, 2009 at 7:48 PM

    nice outfit today doreen! wow looking good!

    ReplyDelete
  5. MirandaMarch 25, 2009 at 12:33 PM

    Who is this anonymous that is posting...stop hiding and show yourself!

    AWESOME time Doug. Way to go!

    ReplyDelete