3.21.2009

Leaving BVI today...
W.O.D. 3.22.08

21, 18, 15, 12, 9, 6, 3, 1
SDHP (#75 men, #55 women)
Box Jumps
Push Ups

Coach Notes:
I'm back tomorrow gang...without a doubt I've missed you all and can't wait to get back. You can guarantee we are running on Monday!!!!!!!!

Quote:
"Paradise is seldom recognized as such until it is considered from the outside."
-Hermann Hesse

5 comments:

  1. Results:
    Lisa 13:38
    Mike M. 11:16
    Paul 12:03
    Jeff 13:56
    Jen C. 12:16
    Doreen 12:51
    Cindy 16:40
    Tim M. 16:38
    Hannah 14:16
    Nicole 18:24

    It was a pleasure working with you all for Aimee and Jason's trip to paradise.

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  2. Ev, You are a great coach and a worthy substitute. It was great getting to know you better and to work with you!

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  3. If anyone is interested in joining me on some bike riding during the weekends let me know...lately I've been cruising the Schuylkill River Trail and looping through Philly...anywhere between 15-25 miles for now.

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  4. Mike let me know if you stop at the bar afterwards and Ill meet you there. thats way to far to bike ride man your crazy

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  5. i am always up for a bike ride but you should come to oley with aimee and i and hill train. the river trail is much too easy. :)

    however, i have not been out this year yet so maybe we can srart there.

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