Happy St. Patrick's Day!!!!W.O.D. 3.17.09
5 mins Deadlifts (135#/95#)
5 mins vertical jumps (16")
3 mins Deadlifts
3 mins vertical jumps
1 min Deadlifts
1 min vertical jumps
Total reps for both exercises
St. Patrick's Day Toast:
Here’s to a long life and a merry one.
A quick death and an easy one
A pretty girl and an honest one
A cold beer – and another one!
Misery. 5 mins of d-lifts; that's a recipe for misery.
ReplyDelete5 mins of deadlifts were tough - this workout was killer!
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