What's Behind Those Doors?W.O.D. 2.27.09
AMRAP in 40 Minutes
5 Squats
Pick up ANY piece of equipment from the gym, move it to one of four trucks which will be parked outside.
Run 200M
Video:
Quote:
"Clear out your garage and turn it into a gym. There's no home improvement you can make that'll benefit you more."
-Greg Glassman
Great! LOVE IT!
ReplyDeleteHaha this is awesome.
ReplyDeleteCongrats Aimee!
ReplyDeletehaha sounds like we should call this workout Aimee on the Run
ReplyDeleteI am so excited!
ReplyDeleteSorry I'm going to miss this one, but I'm super excited for the new space! Yesterday I was still friends with one-legged-squats today, not so much....
ReplyDeleteNice! Your membership is going to explode. I feel like a kid at Christmas.
ReplyDeleteThe new box is about a mile or so from my rowing club, Upper Merion Boat Club. They have about 100 members and several high school rowing teams train there. CrossFit and the sport of rowing are a natural fit for each other. I found CrossFit and CrossFit KOP by surfing my rowing web sites. Rowers use the Concept 2 almost exclusively as their primary training tool because it measures performance so accurately, so that is the common thread.
I am sure that I will be able to find some recruits there this spring when the rowing season starts. For those of you who do not have a sport specialization, then you might want to check out Upper Merion Boat Club. They have a couple of great coaches there to teach beginners. It is a wonderful life sport.
This is great!!!
ReplyDelete