We are in!W.O.D. 2.28.09
Walking Lunge 100ft
21 Pull-ups
21 Push-ups
Walking Lunge 100ft
18 Pull-ups
18 Push-ups
Walking Lunge 100ft
15 Pull-ups
15 Push-ups
Walking Lunge 100ft
9 Pull-ups
9 Push-ups
Walking Lunge 100ft
6 Pull-ups
6 Push-ups
Coaches Note:
A huge thank you to everyone for your help last night! We managed to get everything moved out of the old space in 40 minutes! What a WOD! The rounds for last night's WOD ranged from 8 to 10! Awesome work gang!
Video:
Quote:
"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit."
-Greg Glassman
Results:
Tim M.-19:20
Scott-11:01
Matt-12:41
Hannah-23:20
Mike F-20:15
Doreen-13:30
Miranda-16:29
Tim P.-9:29
Laura-17:41
Doug-12:34
Nicole-13:26
Paul-10:00
Aimee-8:27
Congratulations on your new place. From our conversations at Fil-Fest you needed it, and from the success you are having with your box, you deserve it. Hopefully some day we can see the place and join you for a workout. It was great meeting you in Austin and we look forward to seeing you again some day.
ReplyDeleteBrad Boli
CrossFit Monrovia
The Energy Lab