CrossFit KOP

Welcome Jim C. our newest member.

Praying to the plyo-box god, mid-WOD.

Strong work Jim on your first WOD!

W.O.D. 3.1.09

20-18-16-14-12-10-8-6-4-2

Knees to Elbows

Burpees

Box Jumps

DB Snatch (25#/35#)

40 mintue time cap.

Coach notes:

A quick reminder, the party will begin at 12:00 bring anything you like to eat or drink...and anyone you like to hang out with. All are welcome!

Quote:

"All glory comes from daring to begin."

-Eugene F. Ware

Results:

Paul 34:51

Jen 37:33

Sam 34:48

Lisa 40 cap

Jason 40 cap

Hannah 40 cap

Tim 40 cap

Danielle 40 cap

RC 40 cap

Jim C 40 cap