11.11.2008

The wrath of Angie...
W.O.D. 11.12.08:
for time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Article:
"Learning for everyone"-by Robert K. Landers-The Wall Street Journal
"Try not. Do or do not. There is no try"
at

3 comments:

  1. Aimee LyonsNovember 12, 2008 at 7:23 AM

    Jen-28:15
    Danielle-45:12
    RC-31:12
    Tim M-31:04
    Hannah-28:03
    Katie-22:54
    Doreen-17:54
    Nicole-24:30
    Jeff-22:31
    Lisa-19:36
    Joe-Rxd 44:40
    Tim P.-Rxd 25:40
    Laura-33:50
    Doug-Rxd 22:04
    Paul-Rxd-30:41
    Jason-Rxd 39:50

    nice work team!!!

    ReplyDelete
  2. Jason LyonsNovember 13, 2008 at 8:03 AM

    My blisters were bigger!

    ReplyDelete
  3. neelieNovember 14, 2008 at 7:41 PM

    Your dad and I are so proud of you.
    Love Momi

    ReplyDelete