11.11.2008

Honor and remember those who served...

WOD 11.11.08:

5 Rounds of-

11 Ring Push-ups

11 Box Jumps

6 rounds of-

11 Pull-ups

11 KB Swings


Press:
ML Magazine talks about CrossFit Select

Video:
"What is CrossFit" by Andy Stumpf-Part 2(mov.) (wmv.)

"Self-trust is the essence of heroism"

-Ralph Waldo Emerson

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1 comment:

  1. Aimee LyonsNovember 11, 2008 at 9:08 PM

    6 Rounds-11 Pull-ups/11 Box Jumps-
    Nicole-9:33
    Lisa-9:20
    Paul-10:32
    Margaret-8:24
    5 Rounds-11 Ring Push Ups/11 KB Swings-
    Nicole-14:35
    Lisa-9:35
    Paul-8:02
    Margaret-9:25

    ReplyDelete