CrossFit KOP

Med Ball Cleans

W.O.D 11.10.08

4 Station Drill (team work)
30-20-10 Reps

Station 1 Jump Rope

Station 2 Med Ball Cleans

Station 3 Burpees

Station 4 DB Thrusters (35#m/20#w)

Nobody moves until all athletes are done at each station.

"Coming together is a beginning. Keeping together is progress.Working together is success."
-Henry Ford