11.13.2008


Squat and Snatch.

W.O.D. 11.13.08
100 Squats
10L/10R DB Snatch
75 Squats
15L/15R DB Snatch
50 Squats
20L/20R DB Snatch
25 Squats
25L/25R DB Snatch

or
"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups


Video:


"It is hard to fail, but it is worse never to have tried to succeed."

at

9 comments:

  1. Jason LyonsNovember 13, 2008 at 3:01 PM

    What is your sub for muscle-ups?

    ReplyDelete
  2. MirandaNovember 13, 2008 at 4:12 PM

    What is a muscle up?

    ReplyDelete
  3. Aimee LyonsNovember 13, 2008 at 8:19 PM

    Muscle up sub: 4 dips 4 pullups for 1 muscle up.

    ReplyDelete
  4. Aimee LyonsNovember 13, 2008 at 8:31 PM

    Miranda(12/15lb)-19:17
    Hannah(15lb)-21:30
    Tonya(15lb)-24:04
    Jon(20lb)-25:22
    Paul(25lb)-29:41
    Jason(20)-29:10
    Doreen(15lb)-22:00
    Shawn (20lb)-29:35
    Jeff(20lb)-28:37
    Lisa(15/20)-27:00
    Jen(12lb)-29:50
    Doug(35lb)-38:13
    Danielle(15/20lbs)-25:40
    Nicole DNF
    RC(15lbs)-40:48
    Jill...where did you go?
    Joe(30lbs)-47:32
    Peter(15lbs)-32:00
    Margaret(8)-29:10

    ReplyDelete
  5. Aimee LyonsNovember 13, 2008 at 8:32 PM

    Miranda-I'll show you soon....

    ReplyDelete
  6. AnonymousNovember 14, 2008 at 8:19 AM

    Who is this other Nicole????? There is only room for one and thats me.

    ReplyDelete
  7. MirandaNovember 14, 2008 at 8:56 AM

    Nicole, Where have you been????? Imiss those lovely eyebrows and pretty nails :(

    ReplyDelete
  8. AnonymousNovember 14, 2008 at 2:46 PM

    I cant believe you called me out. True I did run away from this very scary workout. After the marathon I promise to never bitch out!

    ReplyDelete
  9. Aimee LyonsNovember 14, 2008 at 4:47 PM

    Nicole-if u had been there u would know who the "new" Nicole is...hummm!Jill-if your name is on the board in the beg.of the WOD,I promise to always post ur results!

    ReplyDelete