11.29.2008

Jeff, Danielle and Doreen swinging away.

W.O.D. 11.29.08
2 Rounds of Each Set:
200M Run/15 Hang Power Snatch
100 Skips/10 Box Jumps/20 Walking Lunges
10 OHS/20 KTE

"If you only do what you know you can do-you never do very much"

-Tom Krause


Results:
Hannah-17:10
Rachael-20:01
Tim-14:06
Jeff-14:40

at

2 comments:

  1. AnonymousNovember 29, 2008 at 1:43 PM

    i thought this class was at fairmount today?? where is monday's class?

    ReplyDelete
  2. Aimee LyonsNovember 30, 2008 at 8:35 AM

    Nicole the Saturday class was at the FAC, Monday is at the FAC too :-)

    ReplyDelete