12.01.2008


Tabata Something Else.

W.O.D. 12.1.08
20 seconds of work followed by
10 seconds of rest for 32 consecutive intervals:
8 intervals of Pull-ups or WallBalls
8 intervals of Push-ups
8 intervals of Sit ups
8 intervals of Squats

Total score is all reps from 32 total intervals.

compare to 8.19.08

and...we are voting on the final slogan for the T-shirts tonight!

Video:

Pat Sherwood on "The Idiot Suit," by CrossFit Again Faster


"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences."


Results:
Tonya-365 (wallballs)
Nicole-323 (wallballs)
Miranda-316
Joe-202 Rxd
Tim-342 (wallballs)
Hannah-371
Doug-333 Rxd
Paul-342 Rxd
Doreen-412
Jon-314 Rxd
Margaret-302
Donna-304
Jen-293
Danielle-278
RC-217
Lindsay-319 (Wallballs)
Trisha-299 (Wallballs)
Jason-296 Rxd
Jeff-284
Liz-326 (Wallballs)
at

14 comments:

  1. Aimee LyonsDecember 1, 2008 at 9:55 PM

    Great job everyone on the Tabata effort! ...and Danielle, a special congrats on the kipping pullups...gone are your days using that blue band!

    ReplyDelete
  2. Aimee LyonsDecember 1, 2008 at 10:03 PM

    and...we have a slogan for the first run of CrossFit KoP T-Shirts. "Our sport is your sport's punishment." Post a comment with your size if you are interested.

    ReplyDelete
  3. AnonymousDecember 1, 2008 at 10:40 PM

    Please knit one for me. XXL

    ReplyDelete
  4. AnonymousDecember 2, 2008 at 7:48 AM

    i want one! Large please!

    ReplyDelete
  5. AnonymousDecember 2, 2008 at 8:09 AM

    I definitely want one! Medium please :)

    ReplyDelete
  6. Jason LyonsDecember 2, 2008 at 8:19 AM

    Based on my new CF body, I think I am a L and I surely want one.

    ReplyDelete
  7. AnonymousDecember 2, 2008 at 8:26 AM

    I will take one please. (Medium)

    ReplyDelete
  8. AnonymousDecember 2, 2008 at 9:16 AM

    One large for me please!

    ReplyDelete
  9. MirandaDecember 2, 2008 at 10:32 AM

    Me too please... a Large will do! Awesome workout last night! Hannah-thanks for pushing me:)

    ReplyDelete
  10. DanielleDecember 2, 2008 at 10:47 AM

    Thanks Aimee!
    We're in for the t-shirts. I'd like a Medium and RC would like an XL.

    ReplyDelete
  11. AnonymousDecember 2, 2008 at 12:11 PM

    Hi Aimee. I will take a large. Thanks!

    ReplyDelete
  12. JZuckDecember 2, 2008 at 4:41 PM

    Thanks Aimee. I would like a Medium and an XL for Michael.

    ReplyDelete
  13. AnonymousDecember 2, 2008 at 10:02 PM

    tim wants one as well. XXL. thanks.

    miranda-your biceps are looking hott, keep working! :)

    ReplyDelete
  14. AnonymousDecember 4, 2008 at 1:45 PM

    I'll take a large Aimee! I'm so excited to sport the new shirt!

    ReplyDelete