CrossFit KoP has a new Home.W.O.D. 11.28.08
Run 400M
50 Wall balls
50 KB Swings
50 Pull Ups
50 Push Press
50 Burpees
50 Walking Lunges
Run 400M
Video:
"One Arm Grace" by CrossFit Tribe - video
"Motivation is what gets you started. Habit is what keeps you going"
-Jim Rohn
Results:
*Jim-29:30
Jen-27:00
*Danielle-26:42
Doreen-26:30
Jeff-26:00
*Rachel-28:00
Hannah-28:53
Tim-32:00
Nicole-37:00 (I'm still waiting for the last 25 burpees)
Chris 31:12
Liz-33:30
*Kathy-32:12
Jason-34:00
*all first time CrossFitters did 25 reps, NOT 50.
Uh oh! This sounds awful!
ReplyDeleteThank you all for coming out today for a great WOD and for your support of CrossFit KoP. What a success, I couldn't do it with out everyone of you! Stay posted for the new schedule in the new location in January.
ReplyDeletelove the new place. congrats aimee on all your hard work!
ReplyDeleteps. i didn't get one of evan's cupcakes, i hope he saves me one :(
The new place is fantastic, looking forward to many great workouts there. Another tough but rewarding workout this morning.
ReplyDeleteAnd the cupcakes were excellent too!
Sweet-looking box!
ReplyDeleteLooking forward to alot of bouncing barbells of sweat-angels on that floor.
So much for not wanting sexual innuendo Doug! Good grief.
ReplyDeleteJust wanted to say congratulations on your new place! I love all the new equipment. My arms have NEVER been this sore before EVER. So I guess I should say Thanks :)
ReplyDeleteArgh, Jason! MY mind was NOT in the gutter when i wrote that quick note, although it does sound pretty bad when I re-read it. Allow me to correct this.
ReplyDelete"Aimee, you new gym is most welcoming in appearance. I look forward to many difficult workouts within its environs."