11.20.2008



Intensity in Intervals.
W.O.D 11.20.08
:30/:45/1:00
Wall Balls (14/20)
KB Swings (25/35)
Jump Rope
Burpees
Mt. Climbers
KTE
Paralette Push-Ups
Sit-ups
Jump Squats
Step Ups (20/30)

Website:
Philadelphia Cares

"It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable"
Arnold Bennett
at

4 comments:

  1. Aimee LyonsNovember 20, 2008 at 8:11 PM

    Great work both 5:30 and 6:30 classes!!! I have to say the 6:30 picture featured in this entry was a little better over the 5:30...hummmm. And yes, that is Jen C. on the top, she does come to CrossFit KOP!

    ReplyDelete
  2. Jason LyonsNovember 20, 2008 at 8:16 PM

    We didn't know we could do more. Considering the fact that 530 is infinitely stronger than 630, we could have done something much cooler! A rematch I dare say.

    ReplyDelete
  3. AnonymousNovember 20, 2008 at 11:39 PM

    Go Wolfie (jen c)! you rock!

    ReplyDelete
  4. Big ONovember 23, 2008 at 6:33 PM

    That's kind of a kinky statment....the pain and pleasure thing.... I like it!!!

    ReplyDelete