11.18.2008



AMRAP in 20 Minutes-
15 Overhead Squats
10 Knees to Elbows
5 Handstand Push-Ups


"Exercise and recreation are as necessary as reading, I would say rather more necessary, because health is more important than learning."
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3 comments:

  1. Aimee LyonsNovember 19, 2008 at 7:35 AM

    Paul 50-7
    Lisa 35-7
    Hannah 45/35-6
    Doreen 45-8
    Jason 65-7
    Tim M. 65-7
    Jen 30-6
    Jeff 50-7
    RC 50-5
    Kristen-7
    Joe* modified WOD (50 Walking Lunges, 25 Squats, 25 Sit ups)-3

    Good Work!!!!

    ReplyDelete
  2. Jason LyonsNovember 19, 2008 at 9:34 AM

    danielle has the best form on nearly everything we do. ps, i hate ohs.

    ReplyDelete
  3. DanielleNovember 19, 2008 at 10:06 AM

    I think I like overhead squats. I also think I only have good form when Aimee is watching ;)
    Danielle 45 - 8

    Great job today guys!

    ReplyDelete