CrossFit KOP

Hang Power Cleans Anyone?

WOD 11.25.08

AMRAP in 20 Minutes:

10 Hang Power Cleans

20 Push-Ups

Video:

Jodi Bainbridge, CrossFit Fredericton, sets the Canadian National Record for deadlift (wmv.) (mov.)

"You have to do it yourself, no one else will do it for you. You must work out your own salvation"

-Charles E. Popplestone

Photo above:

Chris our newest CrossFitter at CrossFit KOP and Nicole in the back ground!

Results:

Doreen-65-8 rounds

Chris-98-7 rounds

Paul-80-8 rounds

Tim-95-9 rounds

Miranda-55-8 rounds

Hannah-65-8 rounds

Nicole-45-8 rounds