CrossFit KOP

Going for Strength.

W.O.D 11.25.08

Deadlift-3-3-3-3-3-3-3

Weighted Pull-Up-1-1-1-1-1-1-1

compare to 10.08.08

Video:

"Deadlift: Back Angle" by Mark Rippetoe

(wmv.) (mov.)

Quote:

"It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than to bind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind."

-Alex Karras

Results:

Hannah 180/blk band

Doreen 150/blue band

Tim M. 235/10

Joe 335/85

Jeff 205/15

Paul 245/20 *new PR on DL

Cindy 130/blk band

Liz 82/2

Doug 275/85

Evan 305/85

Jason 305/10*new PR on DL