10.14.2008

Paul and Erika

Great Job to Paul and Erika...both getting ALOT stronger!
Tonight's WOD-
AMRAP
200M Run
10 Push ups
10 Pull ups
20 Pistols (10L/10R)
30 DB/MedBall Thrusters

Erika-3 rounds
Paul -Just under 3 rounds (way to go with the 30lb DB's)

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