For Load:
Push Jerk
2-2-2-2-2-2-2
Cash Out:
For Time:
300' Plate OH Walking Lunge (35/45 # Plate)
Community Notes:
9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.
Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM
Quote:
If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way.. Follow your Dreams.
- Jane Goodall
5 comments:
6am
Brennan 155# Pr! 6:23 Rx
Bill 133# 8min 35#
Brian 205# 4:17 Rx
Julia 115# 5:15 (15-12-9 Bike cals and goblet squat 26#/ knee injury)
Subhan 205# 3:24 Rx
Larissa 75# 5:15 Rx
Kevin 177# 5:20 Rx
Steve 120# 6:59 15#
Erika 65# 3:25 walking lunge
Tucker 145# 5:15 25#
9:30
Jackie 150# 5:39 Rx
Chloe 140 pr! 4:55 Rx
12pm
Erini 85# 6:21 Rx
Pam 155# 3:45 Rx
Edwin 175# 4:30 Rx
Camila 95# 6:40 2x8# DB farmers lunge
Shannon 165# 4:45 Rx
Gent 115# 5:32 Rx
4:30
Adrian 220# 5:05 Rx
Karolina 90# 7:30 22#
Matt P 195# 5:50 Rx
Graysen 100# 6:04 (2 laps with 35#, last 4 with 25#)
Jeff 275# 4:02 single arm Rx
Grace 196# (singles, split) 4:16 Rx
Mae 40# strict press 7min 4#
Nat 150# 5:04 Rx
Christina 85# pr! 6:55 10#
Karen 125# 6:07 25# (135# for 1)
Seth: 220# 5:16 25#
Donelle: 115# 8:19 ROM 25#
Lil D: 115# PR! 8:41 RX
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