6.05.2025

6.6.25

For Load: 

Push Jerk 
2-2-2-2-2-2-2

Cash Out: 
For Time: 
300' Plate OH Walking Lunge (35/45 # Plate)  

Community Notes:

9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.

Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM

Quote: 
If you really want something, and really work hard, and take advantage of opportunities, and never give up, you will find a way.. Follow your Dreams. 
- Jane Goodall
at

5 comments:

  1. Chloe DarleyJune 6, 2025 at 9:09 AM

    6am
    Brennan 155# Pr! 6:23 Rx
    Bill 133# 8min 35#
    Brian 205# 4:17 Rx
    Julia 115# 5:15 (15-12-9 Bike cals and goblet squat 26#/ knee injury)
    Subhan 205# 3:24 Rx
    Larissa 75# 5:15 Rx
    Kevin 177# 5:20 Rx
    Steve 120# 6:59 15#
    Erika 65# 3:25 walking lunge
    Tucker 145# 5:15 25#

    ReplyDelete
  2. Chloe DarleyJune 6, 2025 at 11:12 AM

    9:30
    Jackie 150# 5:39 Rx
    Chloe 140 pr! 4:55 Rx

    ReplyDelete
  3. Chloe DarleyJune 6, 2025 at 1:33 PM

    12pm
    Erini 85# 6:21 Rx
    Pam 155# 3:45 Rx
    Edwin 175# 4:30 Rx
    Camila 95# 6:40 2x8# DB farmers lunge
    Shannon 165# 4:45 Rx
    Gent 115# 5:32 Rx

    ReplyDelete
  4. Chloe DarleyJune 6, 2025 at 5:34 PM

    4:30
    Adrian 220# 5:05 Rx
    Karolina 90# 7:30 22#
    Matt P 195# 5:50 Rx
    Graysen 100# 6:04 (2 laps with 35#, last 4 with 25#)
    Jeff 275# 4:02 single arm Rx
    Grace 196# (singles, split) 4:16 Rx
    Mae 40# strict press 7min 4#
    Nat 150# 5:04 Rx
    Christina 85# pr! 6:55 10#
    Karen 125# 6:07 25# (135# for 1)

    ReplyDelete
  5. Grace HiblerJune 6, 2025 at 6:25 PM

    Seth: 220# 5:16 25#
    Donelle: 115# 8:19 ROM 25#
    Lil D: 115# PR! 8:41 RX

    ReplyDelete