6.04.2025

6.5.25







All for time: 

1,000/1,200 Meter Row

Into 3 Rounds of:  
10 Strict Pullups 
10 Strict Ring Dips 

1,000/1,200 Meter Row

Into 3 Rounds of: 
10 Chest to Bar Pullups 
10 DB Bench Press (50/70#)

Community Notes:

9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.

Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM

Quote:
Hard work is the price we must pay for success
- Vince Lombardi

at

5 comments:

  1. ColetteJune 5, 2025 at 7:06 AM

    6am
    Subhan 28:58 5 strict pull up 5 strict dips
    Brennan 27:40 sc
    Alex 26:34 50#
    Larissa 25:48 feet on box ring dips 25#
    Anthony 26:58 box dips banded stict pull ups 45# kip swings
    Erika 28:00 sc
    Ethan 21:37 box dips 7 strict pull ups, regular pull ups 50#
    Dan 21:36 rx

    ReplyDelete
  2. Aimee LyonsJune 5, 2025 at 10:46 AM

    9:30
    Sarah B 25:38 30#/ kip swing/ banded pull-up+ dips
    Colette 22:19 35#/paralette pushup
    Chloe 30:33 45# (8 reps)/ 8 banded pull-ups+ dips/ 8 c2b
    Mary 27:37 30#/ banded pull-ups+ dips/ 6 c2b
    John 31:45 50#/ 6 dips
    Jackie 30:13 40#

    ReplyDelete
  3. Aimee LyonsJune 5, 2025 at 1:33 PM

    nooner
    Pam 29:04 35#
    Edwin :)
    Shannon 24:08 banded dip
    Jamie 29:00 40# band dip/pullups c2b
    Keith 33:26 rx (should have scaled)
    Gent :)

    ReplyDelete
  4. Aimee LyonsJune 5, 2025 at 4:05 PM

    masters
    750/100 M row
    2 Rds
    10 ring rows
    10 push up
    750/100 M row
    2 Rds
    10 strict pullup
    10 DB Bench

    Terry 16:03 15/20#
    Richard 16:41 850 m row 20#
    Kathy 13:45 15#
    Deb 16:02 10# knee push up
    Teresa 17:31 25#
    Ali 16:57 1000 m row 25#
    Jordan 17:00 45 run
    Gigi 15:41 12#
    Gordy 15:30 35#
    Mae 13:44 25/30#

    ReplyDelete
  5. Ben ShipleyJune 6, 2025 at 9:09 AM

    4:30&5:30

    Jeff 20:22 Rx
    Grace 22:00 Rx
    Adrian 21:57 (55#)
    Karolina 23:07 (20#/BandPU/Paralette Dips)
    Matt P 24:11 (45#)
    Graysen 23:30 (20#/Band PU/Paralette Dips)
    Eric 26:43 (50#)
    Matt D 22:47 (55#)
    Tucker 25:30 (Box Dips)
    Corbin 24:57 Scaled
    FreakyG 26:06 (Band Dips/35#)

    Seth 22:36 (JPU/Band Ring Dip)
    Rich A 21:14 R
    Lil D 26:17 (BPU/PRD/Pullups/35#)
    Trevor 26:00 Rx
    Donnell 25:21 (50#/JPU/Ring Row/Paralette Dips)

    ReplyDelete