HAPPY FATHERS DAY!!
We are so thankful to have all of the great dads that our part of our community. You are all great men!
CARDIO SUNDAY
30:00 For Total Calories:
Starting at 0:00 and Every 5:00
Run 400 Meters
20 Walking Lunges
Max Calorie Ski
Quote:
Do the thing and you will have the power.
- Ralph Waldo Emerson
1 comment:
Danielle 93rx
Jeff :)
Lauren 160 ass run rx +
Tucker 161 rx +
Alex 155 C2 8 rounds
Erika 90 C2 8 rounds
Brennan 173 rx +
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