McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.
Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.
Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.
TOPSY
Complete as many rounds and reps as possible in 25 minutes of:
3 ring muscle-ups
8 thrusters
17-calorie row
♀ 75 lb
♂ 115 lb
Quote:
Know your value. Confidence breeds success. Act like the person you want to become, and people will start seeing you as that person.
- Mark M. Ford
7 comments:
Bill 7 rds 85# C2B
Erika 7rds 45# PU
Alex 5rds +5 RX
Subhan 7 +1 95# hips 2 bar
Brennan 8+5 75# c2b
Ethan 8+4 95# C2B
Kevin 7+3 115# PU
7am
Matt P 6+2 77#/ 2 rmu
Anna R 6+3 55#/ low ring trans (green band)
9:30
Cate 5+13 rx
Aimee 7+2 rx
Chloe 8+5 jumping rmu
Jackie 7+3 jumping rmu
Colette 6+ ???? BMU
nooner
Erini 6 65# trans/jump
Shannon 9+9 1 RMU per rd
Keith 6+1 rx
Gordy 8+3 PU/HPC&J
Jamie 8+3 67# trans
Dana H 6+13 rx
Meg 8 - 6 bent over row 35#/ SA DBC2
Pam 7+14 jmu
Rich 8+1 rx
Emma 5+1 60# trans (welcome back)
Gabby 7 22# pullup/3x banded
Jen F 6 35# rr + push up
Edwin :) I love gymnastics and rowing
Abby 7 55# trans
Geoff 7+6 25#DB/3 C2B
5:30:
Seth: 7+8 6 Box Dips
Dana D: 7+20 3 Ring Pull ups 3 ring dips 65#
Lil D: 6+26 Box Dips
Rakshit: 6+4 ring transitions
Chet: 6+16 95# JRMU
4:30
Jeff 6 Rx (half high rings/ 18min)
Freaky 7+3 JRMU
Adrian 7+1 Rx
Karolina 6+20 low ring transitions/ 44#
Karen M 7+3 65#/ low ring transitions
Trevor 6 (1 rmu)
Mae 7+12 20# DB single arm thruster/ 3 single arm RR + 3 DB single arm floor press
Mike 6 rounds BMU/ 65#
6:30
Christina 6 45#/ low ring transition
Josh 6+19 75#/ low ring transition
Dan 6 Rx
Ulises 8+3 75#/ low ring transition
Steph 8+3 55#/ low ring transition
Michael free trial
Fidon free trial
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