6.8.25

CARDIO SUNDAY 
9 AM Class will be held at The Lyons' Den - 555 W Beidler Rd. KOP 

AMRAP in 30 Minutes: 
10 Double Unders 
4 Box Jumps (20/24")
4 Dumbbell Step-ups (35/50#) (20/24")
20 Double Unders 
6 Box Jumps (20/24")
6 Dumbbell Step-ups (35/50#)(20/24")
30 Double Unders
8 Box Jumps (20/24")
8 Dumbbell Step-ups (35/50#)(20/24")...

*Continue in this Sequence by Adding 10 Double Unders and 2 to Each Movement After Every Round...

Quote: 

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. 

- Colin Powell