All for time:
1,000/1,200 Meter Row
Into 3 Rounds of:
10 Strict Pullups
10 Strict Ring Dips
1,000/1,200 Meter Row
Into 3 Rounds of:
10 Chest to Bar Pullups
10 DB Bench Press (50/70#)
Community Notes:
9 AM (Saturday and Sunday) Weekend Classes at the Lyons Den - 555 W Beider Rd KoP; we are hosting a Level 2 at the Gym.
Fundraiser for Lauren's trip to the CrossFit Games on 6/28 at 9:00 AM
Quote:
Hard work is the price we must pay for success
- Vince Lombardi
5 comments:
6am
Subhan 28:58 5 strict pull up 5 strict dips
Brennan 27:40 sc
Alex 26:34 50#
Larissa 25:48 feet on box ring dips 25#
Anthony 26:58 box dips banded stict pull ups 45# kip swings
Erika 28:00 sc
Ethan 21:37 box dips 7 strict pull ups, regular pull ups 50#
Dan 21:36 rx
9:30
Sarah B 25:38 30#/ kip swing/ banded pull-up+ dips
Colette 22:19 35#/paralette pushup
Chloe 30:33 45# (8 reps)/ 8 banded pull-ups+ dips/ 8 c2b
Mary 27:37 30#/ banded pull-ups+ dips/ 6 c2b
John 31:45 50#/ 6 dips
Jackie 30:13 40#
nooner
Pam 29:04 35#
Edwin :)
Shannon 24:08 banded dip
Jamie 29:00 40# band dip/pullups c2b
Keith 33:26 rx (should have scaled)
Gent :)
masters
750/100 M row
2 Rds
10 ring rows
10 push up
750/100 M row
2 Rds
10 strict pullup
10 DB Bench
Terry 16:03 15/20#
Richard 16:41 850 m row 20#
Kathy 13:45 15#
Deb 16:02 10# knee push up
Teresa 17:31 25#
Ali 16:57 1000 m row 25#
Jordan 17:00 45 run
Gigi 15:41 12#
Gordy 15:30 35#
Mae 13:44 25/30#
4:30&5:30
Jeff 20:22 Rx
Grace 22:00 Rx
Adrian 21:57 (55#)
Karolina 23:07 (20#/BandPU/Paralette Dips)
Matt P 24:11 (45#)
Graysen 23:30 (20#/Band PU/Paralette Dips)
Eric 26:43 (50#)
Matt D 22:47 (55#)
Tucker 25:30 (Box Dips)
Corbin 24:57 Scaled
FreakyG 26:06 (Band Dips/35#)
Seth 22:36 (JPU/Band Ring Dip)
Rich A 21:14 R
Lil D 26:17 (BPU/PRD/Pullups/35#)
Trevor 26:00 Rx
Donnell 25:21 (50#/JPU/Ring Row/Paralette Dips)
Post a Comment