All For Time:
3 Rounds of:
10 Burpees
10 Pullups
then...
3 Rounds of:
10 Burpees
10 DB Hang Squat Cleans
then...
3 Rounds of:
10 Pullups
10 DB Hang Squat Cleans
DB Weight (2x35/50s)
Quote:
Experience tells you what to do; confidence allows you to do it.
- Stan Smith
5 comments:
6am
Larissa 16:02 20#
Ethan 15min RR/ some hang squat cleans 25# then some air squats (shoulder pain)
Bill 20:45 strict pull ups (toes on 24”)/ HPC 30#
Alex 19:38 Rx
Subhan 20:37 Rx
Dan 16:35 25#
Chloe 18:11 strict pull ups (toes on 20”)
9:30
Edwin 21:45 Rx
Pam 16:57 Rx
Jackie 19:41 Rx
Erini 16:54 Rx
Claire 7:24 (5 reps of everything) 5#
Masters (6's instead of 10's)
Deb 10:14 rr/bench burpee/5#
Megs 10:23 10's situps/rr/30#
Renee 11:05 rr/5#
Noon
Josh 22:05 40# strict
Shannon 13:48 Rx
Freaky 15:04 Rx
Keith 18:59 2 rounds -> pull ups and front squats at the end
Dave H 22:05 Rx
Dana D 17:14 Rx
McKenna J (drop-in) 13:26 (5 reps of everything) jumping 20”/ 12#/ up downs
Abby 17:22 25#/ strict (toes on 24”)
Ryan S 14:46 40#
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