6.17.2025

6.18.25

All For Time: 

3 Rounds of: 
10 Burpees 
10 Pullups 
then...
3 Rounds of: 
10 Burpees 
10 DB Hang Squat Cleans
then...
3 Rounds of: 
10 Pullups 
10 DB Hang Squat Cleans 

DB Weight (2x35/50s) 

Quote: 
Experience tells you what to do; confidence allows you to do it. 
- Stan Smith
at

3 comments:

  1. Chloe DarleyJune 18, 2025 at 7:01 AM

    6am
    Larissa 16:02 20#
    Ethan 15min RR/ some hang squat cleans 25# then some air squats (shoulder pain)
    Bill 20:45 strict pull ups (toes on 24”)/ HPC 30#
    Alex 19:38 Rx
    Subhan 20:37 Rx
    Dan 16:35 25#

    ReplyDelete
  2. Chloe DarleyJune 18, 2025 at 10:35 AM

    Chloe 18:11 strict pull ups (toes on 20”)

    ReplyDelete
  3. Chloe DarleyJune 18, 2025 at 10:36 AM

    9:30
    Edwin 21:45 Rx
    Pam 16:57 Rx
    Jackie 19:41 Rx
    Erini 16:54 Rx
    Claire 7:24 (5 reps of everything) 5#

    ReplyDelete