For Time:
50 Deadlifts
40 Pullups
30 Calorie Row
20 Chest to Bar Pullups
10 Squat Cleans
(125/185#)
Rest 5:00
Take 10:00 To Build to a Heavy Squat Clean
Quote:
We are products of our past, but we don't have to be prisoners of it.”
― Rick Warren
6am
ReplyDeleteSierra 12:12 pull ups and ring rows, 165#
Bill 16:50 95# rr, 105#
Dan 14:34 rx, 235#
Larissa 16:04 70#, 85#
Shannon 11:20rx, 165#
Subhan 15:55 155#, 200#
Brian 13:36sc, :)
Brennan 17:30 125# pull ups, 135#
Tori 16:01 95# banded pull ups +rr, 115#
Jess 16:15 105# banded pull ups+rr, 125#
Tucker16:22 135#, 185#
9:30
ReplyDeleteJackie 16:20 rx, 165
Emma 16:54 85#/RoM C2B, 110
Colette 9:08 RR/bent over row 25#, 165
Chloe 15:40 10 C2B/10 Strict, 160
Em G 11:55/ RR/pull up/ 95#, 115
nooner
ReplyDeleteBen 7:50 rx / 315
Keith 17:46/ rx ---
Matt P 16:44 rx/ 205
Erini 13:38 85/c2b rom/ 120
Pam 14:36 rx/ 165
Geoff 15 cap 135 / ---
Edwin 17:11 30 pull-ups 10c2b/ 165
masters
ReplyDeleteAMRAP in 15
10 Deadlifts
10 Bent over rows
10 ring rows
10 squat cleans
10 cal row
Terry 3+5 15/60
Richard 2+40 35/15
Kathy 2+42 12/45
Brenda 2+46 8/8
Deb 2+46 28/10
Ali 3+20 20 /73
Jordan 2+36 95/35#
Erini #125
ReplyDelete