9.02.2025

9.3.25

For Time: 

200 Meter Sandbag Carry 
25 Sandbag Cleans Over the Shoulder 
25 Burpees 
20/25 Calorie Air Bike 
4/5 Rope Climbs 
20/25 Calorie Air Bike 
25 Burpees 
25 Sandbag Squats 
200 Meter Sandbag Carry 

Sandbag (70/100#) 

Quote:
“Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?” 
― John Keats
at

6 comments:

  1. Chloe DarleySeptember 3, 2025 at 7:24 AM

    6am
    Leah 28:27 3 rope climb
    Alex 27:02 Rx
    Kevin 28:05 20 burpees/ foot work practice
    Bill 25:10 70#/ 10’
    Becca 25:15 30# slam ball/ 20 burpees/ pull to stand/ 16 cals/ air squat
    Brennan 26:40 70#
    Subhan 25:25 70#/ BW lunge (no squat)/ 20 cals
    Rachael 24:29 25#/ foot work practice
    Erika J 22:23 10’/ 25#

    ReplyDelete
  2. Aimee LyonsSeptember 3, 2025 at 10:22 AM

    9:30
    Dana H 22:44 rx
    Em G 21:05 50 # 10 strict PU banded
    Jackie 24:36 rx
    Chloe D 22:07 rx
    Gordy 19:55 sc

    ReplyDelete
  3. Jackie HalpernSeptember 3, 2025 at 11:39 AM

    Masters
    200m sb carry
    15 sb clean
    15 burpee
    10/15 cal bike
    2 rope climbs/10 pull ups/10rr
    10/15 cal bike
    15 burpee
    15 sb squat
    200m sb carry

    Brenda 15:33 c2/10#/rr/inc burpee
    Lee 15:10 c2/25#/rope climbs
    Jordan 15:00 50#carry/pull ups/70# squat & carry

    ReplyDelete
  4. Aimee LyonsSeptember 3, 2025 at 1:04 PM

    nooner
    Shannon 22:24 rx + 100#
    Pam 18:43 rx
    Megs 22:59 FC 26#/25# DBFS/50#DBclean
    Ryan S 28:03 rx
    Abby 22:36 50#
    Dave H 23:54 rx
    McKenna :) did work
    Jen F 26:49 50# pulls/techique
    Edwin 17:26 rx
    Erini 25:34 rx
    Ben 16:54 125 Rx +
    Geoff 21:21 towel pulls x3 95# row

    ReplyDelete
  5. Chloe DarleySeptember 3, 2025 at 7:51 PM

    6:30
    Steph 23:40 50#/ 20 burpees
    Leanna 23:32 30# slam ball/ 20 burpee/ 18 cals
    Max 28:34 70#/ 20 cals/ 4 rope climbs

    ReplyDelete
  6. Ben ShipleySeptember 4, 2025 at 6:06 AM

    4:30&5:30

    Jeff 🙂
    Grace 18:18 Rx
    Nat 23:04 Rx
    Matty Bo 27:12 Rx
    Korynne 23 ish (DB cleans/green squats: black carry)
    Freaky 21:03 Rx
    Jamie L 25:30 Rx
    Trevor 26:30 (10’)
    Tucker 26:22 Rx
    Eric 24:23 Rx
    Dana D 26:01 Rx

    5:30
    Maya 22:00 (50#/10’)
    Jonathan 25:22 Rx+ 125#
    Seth 24:12 (supports/LRC)
    Christina 25:24 (50#/20s)
    Sara 21:08 (50#/10’)
    Rich 21:58 Rx
    Chet 27:10 Rx
    Pierce 24:37 (70#/20s/LRC)
    Lil D 24:52 (50#)
    Sravanh 24:09 (70#/10’)
    Sai 28:46 (30#)

    ReplyDelete