For Load
Split Jerk
2-2-2-2-2-2-2-2
Cash Out:
Every 2:00 x 4 Rounds
15 Double DB Shoulder to Overhead (2x35/50#)
Max Box Jumps (24/30")
(record total reps for all 4 rounds)
Quote:
“Out of your vulnerabilities will come your strength.”
― Sigmund Freud
6am
ReplyDeleteBill 90#, 56 25# 20 in box
Larissa 80#, 84 20#
Alex 205#, 41 24 in box
Mitch N 90#, 56 25# 20 in box
Erika 105#, 57 20# 20 in box
Brian 185#, 72 24 in box
Subhan 215#, 49 20 in box
Leah 100#, 55 25# 20 in box
Julia 120# 58 25# 20 in box
Rachel 130#, 40 20 in box
Ethan push press 177#, 75 air Bike cals 35#
Tucker 185#, 80 25# 24 in step ups
Kevin 133#, 32 40#
Christina 80#, 57 step ups 10# 17 in box
9:30
ReplyDeleteJackie 150# 67 30#/ 20”
Colette strict press/ bike+ S2OH for cash out
Emma E 100# 80 25#
Chloe 125# 66 Rx
ReplyDeleteDanielle 155, 98 rx
ReplyDelete12
ReplyDeleteShannon 155# 104 Rx
Matt P 220# (1 rep) 215# (2 reps) 56 Rx
Pam 155# 88 25#
Edwin 195# PR! 45 (30 reps at 30”, then 24”)
Ben 308# 85 Rx
Erini 105# 44 Rx
Dave H 198# 38 Rx
Rich A 255# 74 Rx
4:30
ReplyDeleteJeff 305# 80 Rx
Steve 62#
Steve 62# 74 half step ups/ half box jumps/ 20#
ReplyDeleteGrace - 104 20”
Trevor 221# 33 Rx
Adrian 221# 48 Rx
Karolina 99# PR! 42 20#