9.24.2025

9.25.25

 Complete Each AMRAP With a Partner 
Performing Rounds "You Go I Go"

AMRAP in 10 Minutes: 
40 Double Unders 
10 GHD Situps 

Rest 2:00 

AMRAP in 10 Minutes: 
100' Kettlebell Farmers Carry 
10 Kettlebell Deadlifts 
2x (53/70#)

Quote:
“Everyone thinks of changing the world, but no one thinks of changing himself.” 
― Leo Tolstoy
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5 comments:

  1. ColetteSeptember 25, 2025 at 6:48 AM

    5am
    Danielle/Colette 10+16/13rx

    6am
    Rachel rx
    Julia ab mat
    10+3/10+6

    Erika B ab mat
    Leah rx
    10/12

    Shannon/Alex 10+47/18rx

    Brennan/Ethan 8+20/11rx

    ReplyDelete
  2. Chloe DarleySeptember 25, 2025 at 10:29 AM

    9:30
    Aimee and Em 12+82 (A-singles)/ 10+3 Rx
    Lee and Teresa 10+89 (T-singles, L-20 dubs)/ 12+2 (L-26#, T-35#)
    Jackie and Mary 10+29 (M-ab mat)/ 10+1 (M-35#)

    ReplyDelete
  3. Aimee LyonsSeptember 25, 2025 at 12:53 PM

    nooner
    Chloe/Megs/Sarah B - 12+ 63 (S-singles) (M/C- Rx) 16 (c- rx) (m - SA 44) (S-44X2)
    Edwin / Erini = 13+4 rx 16+ 6 rx
    Geoff :30 on/ :30 off solo 53# SA KB
    Dave H / Jason = 10+92 rx 12+ 2 rx

    ReplyDelete
  4. Aimee LyonsSeptember 25, 2025 at 1:57 PM

    masters
    Ali/ Jordan + Richard = 12 / 10 + 2 ( Rx/some RX/35#)
    a -SU/ j-RX/ r-SU/AB

    Kathy / Barb C 10 / 13 26#/35#
    K-AB/SU B -SU

    Terry/ Mae 13+5/ 10 - 44#/53#
    T- SU/ M SU/ab

    ReplyDelete
  5. Ben ShipleySeptember 26, 2025 at 5:14 AM

    4:30 & 5:30

    Rich, Gent, & Eric:
    11+27 Rx/SU
    15+1 Rx

    Nat&Freaky
    12+20 Rx
    16+2 Rx

    Seth, Lindsey, and Lil D
    10+40 (SU/DU Mix)
    14+9 Rx (Seth 80#)

    ReplyDelete