9.23.2025

9.24.25

 For Time: 

21 Pullups
21 Handstand Pushups 
800 Meter Run 
15 Pullups 
15 Handstand Pushups 
400 Meter Run 
9 Pullups 
9 Handstand Pushups 
200 Meter Run 
6 Pullups 
6 Handstand Pushups
100 Meter Run

Quote: 
“Everyone thinks of changing the world, but no one thinks of changing himself.” 
― Leo Tolstoy
at

6 comments:

  1. Chloe DarleySeptember 24, 2025 at 7:20 AM

    6am
    Alex 18:32 C2 2k-1k-500m-250m
    Subhan 16:18 (12-9-6-3) HSPU 2 mats
    Matt P 14:18 C2 (calf pain) 800m run- 800m C2-400m C2-200m C2
    Erika J 18:34 pike push up/ 15-12-9-6 pull ups
    Bill 18:30 box pike push up 17”/jumping pull up 17”
    Dan 19:01 Rx
    Rachael 21min 12-9-6-3 pull up and HSPU (switched to pike push up halfway through)
    Shannon 13:14 DB PP (35#)
    Tucker 21:17 Rx
    Kevin 20:25 (12-9-6-3) pull ups/ box pike push up 17”

    ReplyDelete
  2. Aimee LyonsSeptember 24, 2025 at 10:21 AM

    9:30
    Gordy 15:44 2000/1000/1000/500 c2 bike/15/12/9/6 pullup 20# PP
    EM G 18:18 hspu attempts + push up 3 AB
    Chloe 14:04 rx
    Larissa 14:55 2 AB
    Brian S 13:48 rx
    Jackie 19:23 15/12/9/6 pull up / hspu 2 AB
    Mary 17:21 RR/ 2 AB / 15-9-9-6 reps C2 and run
    Aimee 14:23 2000/1000/500/250 C2 bike

    ReplyDelete
  3. Jackie HalpernSeptember 24, 2025 at 11:27 AM

    Masters
    Jordan 19:08 15-12-9-6 pu&push(2-3 kick ups/remainder stinkbugs)

    ReplyDelete
  4. Aimee LyonsSeptember 24, 2025 at 1:02 PM

    nooner
    Megs 14:53 2000/1000/500/250 C2 bike
    Pam 16:27 rx
    Gent 18:14 3 AB
    Jamie 16:14 rx
    Erini 19:35 strict 2 AB
    Edwin 14:05 RR/DB PP 35#/seated press 25# 2000/1000/500/250 C2 bike
    Eric 21:15 2 AB 15/12/9/6
    Sam (first class) 18:50 RR/pushup/15/12/9 ish
    Abby 21:17 15/12/9 / 6 (10 HSPU RD 1)
    Ben 10:53 rx

    ReplyDelete
  5. Chloe DarleySeptember 24, 2025 at 7:34 PM

    6:30
    Steph 19:22 17” pike push up
    Mitsu 19:37 17” pike push up and 17” jumping pull up
    Josh 19:07 17” pike push up and 17” jumping pull up (high bar)

    ReplyDelete
  6. Ben ShipleySeptember 26, 2025 at 5:21 AM

    4:30 & 5:30
    Jeff 12:10 Rx
    Grace 13:48 Rx (Strict HSPU/Ass Runner)
    Nat 19:59 Rx
    Trevor 19:33 Rx
    Matty Bo 16:52 (15-12-9-6 hspu/2AM)
    Freaky G 18:03 (1AM)
    Rich A 13:13 Rx
    Dave H 18:21 (1AM/18-15-9-6 hspu)
    Jamie L 15:05 (C2/35# PP)
    Adrian 15:20 Rx
    Karolina 18:01 (JPU/PP 12#)
    Korynne 19:44 (RR/PU/C2)
    Abby B 11:28 (15-12-9-6, 400-200-200-100 Run/JPU/ PP)

    Seth 15:36 (PP/JPU/C2)
    Lil D 19:14 (2AM SHSPU/C2)
    Maya 13:42 (JPU/PP)
    Chet 18:26 (PP)
    Christina 15:46 (JPU/PP/400-200-200-100 Run)
    Sai 19:40 (PP/JPU)
    Sravanh 16:58 (PP/15-12-9-6 PU)
    Jonathan 16:24 Rx
    Karen K 15:30 (PP/JPU)

    ReplyDelete