TEST DAY - RECORD RESULTS
For Time
Air Bike Calories (Body Weight)
Time Cap 25:00
CLICK HERE to Compare to 5.15.25
Cash Out:
2 Sets:
Max Strict Pullups
Max Strict Press (50% Bodyweight)
Quote:
A team is not a group of people that work together. A team is a group of people that trust each other.
-Simon Sinek
6am
ReplyDeleteTucker 18:50 rx (200)
Alex 16:34 rx PR!
Bill 19:17 rx (215)
Erika 18:16 rx (142)
Bill S (drop in) 24:14rx
Brennan 13:30 rx PR!
Leah 19:11 rx (152)
Shannon 14:46 rx echo
Ethan 17:20 rx (215)
Aimee 11:04 128 C2 bike
ReplyDeleteErini 17:13 136 PR!
Edwin 14:30 (180)
Pam 12:30 145 PR!
Jackie 17:20 167 PR!
Mary 12:453 149 C2 bike
Cash out
ReplyDeleteAimee 22 + 18 = 40 rx
Erini 20 + 22 = 42 rx
Edwin 13+13 = 26 band
Pam 20+20 = 40 rx
Jackie 12+ 14 = 26 rx
Mary 18 + 18 36 55/band
12
ReplyDeleteRich A 17:30 195
Megs 17:00 104 PR!
Cash out:
Rich A 26+ 25 = 31 rx
Megs 20 + 20 = 40 band
masters
ReplyDeleteKathy 15:56 (120 cal Row) PR!!!
Terry 12:39 (c2Bike 135) PR!!
Ali 21:16 (140 air bike)
Jordan 17:05 (164 air bike) PR!!
Deb 14:40 (c2Bike 155) PR!!!!
Brenda 19:00 (175 cal c2 bike) PR!!!
Cash out
Kathy 22 + 20 = 42 12# DB/ RR
Terry 25 + 19 = 44 band 45#
Ali 23+ 19 = 42 / 45# band
Jordan 14 +20 = 34 pullup/pushup
Deb 25 +20 = 45 8# DB/ RR
Benda 20 + 20 = 40 8 # RR
4:30 & 5:30
ReplyDeleteAdrian 14:51 Rx (178)
Karolina 16:54 Rx (155)
Nat 17:15 Rx
Freaky G :)
Mathieu 9:47 Rx (191)
Gent 14:25 Rx (206)
Matt D 8:59 Rx PR! (170)
Jamie L 13:56 (190)
Korynne 17:38 Rx+ Baby
Trevor 15:46 Rx
Jeff 13:30 Rx PR!
Grace 12:58 Rx PR!
Seth 23:07 Rx PR!
Jonathan 18:58 Rx
Abby 16:49 Rx PR!
Lindsey 15:26 Rx
Lil D 22:22 Rx PR!
Maya 17:10 Rx
Julia G 22:57 Rx