9.18.2025

9.19.25

 For Time:

96/120 Calorie Row 
90 Box Jump Overs (20/24")
12 Rope Climbs (15ft)

(athletes can partition anyway)

 Quote: 

The strength of the team is each individual member. The strength of each member is the team.
- Phil Jackson
at

4 comments:

  1. ColetteSeptember 19, 2025 at 6:57 AM

    6am
    Mitch 25:30 20 in box 11 rope climbs
    Tucker 24:00 20 in step overs
    Brian 17:22 20 in box 4 strict pull ups
    Larissa 18:23 4 strict pull ups
    Erika 22:32 rom rope climb
    Leah 25:38 7 rope climb
    Shannon 16:29rx
    Subhan 21:006 rope climbs 20 in box
    Rachel 21:31 rom rope climb
    Kevin 24:39 4 rope climbs
    Christina 20:22 step overs rom rope climbs

    ReplyDelete
  2. Chloe DarleySeptember 19, 2025 at 10:35 AM

    9:30
    Emma :)
    Aimee 23:12 90 KBS 35# (no BJO)
    Colette 16:38 17” step overs/ 12 RR each round
    Brennan 22:39 Rx
    Gordy 18:30 step over/ orange band pull ups
    Donnell 23:40 20” step overs/ pull to stand

    ReplyDelete
  3. Chloe DarleySeptember 19, 2025 at 1:31 PM

    Noon
    Edwin 21:06 Rx
    Abby S 23:10 10ft
    Erini 24:53 Rx
    Greg 16:36 Rx
    Diana (Free-trial) 21:30 pull 2 stand (72 cals/ 60 BJO on 2 plates 45#)
    Rich 19:38 Rx
    Megz 24:35 GHD sit ups (no BJO)
    Sara D 16:49 10 ft
    Pam 17:07 Rx

    ReplyDelete
  4. Danielle GamboneSeptember 19, 2025 at 3:34 PM

    Danielle 19:26 rx unpartitioned

    ReplyDelete