TEST DAY- RECORD RESULTS
"King Kong"
3 Rounds For Time:
1 Deadlift (320/455#)
2 Ring Muscle Ups
3 Squat Cleans (175/250#)
4 Strict Handstand Pushups
CLICK HERE to Compare to 5.30.25
Quote:
If everyone is moving forward together, then success takes care of itself.
- Henry Ford
6am
ReplyDeleteAlex 8:59 405/ 185 PR!
Bill 8:15 200/ 115/ box pike push up +mat/ low ring trans
Tucker 9:50 295/ 155/ low ring trans/ 2 mats
Subhan 7:35 275/ 155/ low ring trans/ 2 mats
Rachael 8min 265/ 125/ box pike push up/ low ring trans
Mitch S 9:50 405/ 165/ trans/ 2 mats
Kevin 8:37 women’s Rx/ box pike push up + mat/ low ring trans
Aimee 6:50 (205/110#)
ReplyDelete9:30
ReplyDeleteJackie 6:00 PR! 245/110/2JMU/1.5 ab
Cate 5:58 165/100
Sarah B 5:33 85/155/trans / 4 aB
Lisa C 7:53 wall/ walk trans/ 145/70
Emma E 5:32 135/105 hips to rings
Erini 5:59 195/105 2AB/ trans
Chloe D 7:07 205/100 snatch / trans
Masters:
ReplyDelete3 rounds for time
5 Deadlifts
5 Strict Pullups
10 DB Squat Clean
10 DB Strict Press
Jordan 9:18. 175#/35#/25#
Teresa 8:25. 115#/band/12#
Deb 7:40 75#(pr!)/rr/8#hpc
Barb 9:41 90#/band 1st rd & rr 2nd&3rd/15#power PR!
nooner
ReplyDeleteGent 11:18 315/115 4 BMU total 3 AB
Keith ouchie
Eric 9:06 325/185 2 MU/1MU/1MUA / 5 strict Pullup 1.5 AB
Dave H 11:10 215/315 1MU 1 AB
Geoff 7:24 135 10 DL/ 5 squat clean/ stink bug
Megs 5:16 5 reps 125/75 1 AB/ trans
Abby 6:20 3 DL 5 Squat Clan trans/ 135/65 PR!
6:30
ReplyDeleteLeanna 7:14 143/ 53/ box pike push up with mat (17”)/ low ring trans
Steph 6:56 165/ 100/ box pike push up with mat (17”)