9.14.2025

9.15.25

For Load

5-5-3-3-1-1
Overhead Squat 

 Cash Out: 
AMRAP in 12 Minutes: 
20 Single Arm Dumbbell Overhead Squat (35/50#) 
200 Meter Run

Quote:
  Coming together is a beginning; keeping together is progress; working together is success.
- Henry Ford
at

6 comments:

  1. Matt PowellSeptember 15, 2025 at 7:18 AM

    Julia 100# 4+7 15#
    Subhan 154# 4 25#
    Larissa 70# 4+2 15#
    Brian 165# 5 25#
    Bill 70# 4+4 15#
    Erika 70# 4+5 15#
    Brennan 100# 4+5 25#
    Tucker 135# 3 PVC
    Leah 100# 5 12#
    Kevin 125# 4 +7 25#
    Ethan 125# 4 15#
    Alex 135# 4+2 25#

    ReplyDelete
  2. ColetteSeptember 15, 2025 at 10:28 AM

    9:30
    Chloe 105# 4+4 30#
    Mary 80# 3 12#
    Jackie 145# 5 20#
    Dana H 165# 4+12rx

    ReplyDelete
  3. Chloe DarleySeptember 15, 2025 at 2:51 PM

    Noon
    Eric 145# 4+20 25#
    Sarah B 65# 4+20 10# ROM
    Erini 85# 4+20 10#
    Gordy 75# back squat 6 rounds (30# waiters walk/ 500m C2)
    Edwin 175# PR! 6 Rx
    Abby S 60# 5 rounds 8#
    Sara D 36# 5+13 10#
    Megz 65# 5 rounds 25# 500m C2
    Rich 205# 4+20 Rx
    Shannon :) front squat 5+3 (left OHS/ right front squat) 35#
    Pam :) front squat 5+20 25# goblet squat/ 500m C2 (back pain)

    ReplyDelete
  4. Chloe DarleySeptember 15, 2025 at 7:34 PM

    4:30
    Freaky 110# 5+8 Rx
    Matt B 165# 4+2 25#
    Grace 145# 5+20 Rx
    Gent 75# 4+14 35#
    Jamie L 105# 5+20 25#
    Mitch S 155# 5+2 25#
    Nat 145# 5+11 Rx
    Korynne 115# 4+12 goblet squat/ C2

    ReplyDelete
  5. Chloe DarleySeptember 15, 2025 at 7:38 PM

    5:30
    Karen K 35# 4 10#
    Jonathon 245# 4+6 Rx
    Chet 135# 4+16 30#
    Seth 165# 4+5 30#/ C2
    Sushmit 31# 4 8#
    Mitsu 90# 4 35#
    Jess 105# 4 15#
    Tori 85# 4+7 15#
    Christina 45# 4 C2/ half goblet squats 8#
    Sai 60# 3+13 20#
    Sravanh 135# 4+2 started with 25# then 20#
    Julia G 61# 4 15#
    Steve K 22# 4 8# front rack

    ReplyDelete
  6. Chloe DarleySeptember 15, 2025 at 7:39 PM

    6:30
    Rachael 105# 3+10 Rx
    Josh 105# 4 25#
    Steph 105# 4 20#

    ReplyDelete