CARDIO SUNDAY
EMOM for 30 Minutes:
1. 15 Wall Balls (14/20# to 9/10')
2. 15 Burpees
*If you fail to complete the required reps inside of a minute, finish the remainder of the workout as an AMRAP.
Quote:
I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can.
- Kristin Armstrong
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