PARTNER SATURDAY
Bring a Friend or Family Member For Free
AMRAP in 20 Minutes- With A Partner, Splitting All Work as Needed:
5-10-15-20-25-Etc...
DB Push Press (2x35/50#)
Box Jumps (20/24")
*Starting at 0:00, Every 3:00: 16/20 Calorie Ski
Quote:
“If you change the way you look at things, the things you look at change.”
– Wayne Dyer
9am
ReplyDeleteChet and Mitch 4 45# DBs
Maya and Sarah 3+10 (Sarah- step ups/ 15# DBs) (Maya- 20# DBs)
Matt P and Tracy 5+10
Larissa, Megz and Alex 6+53 (Alex- Row/ step ups) (Megz- single arm PP)
Josh M and Tucker 4 Rx
Jerry and Mike 6+53 35# DBs
Jeff solo 305 Rx
Julia and Grayson 4 25# DBs