7.31.2025

8.1.25

In 12:00 
Build to a Heavy Set of 10 Deadlifts to use for the Workout

at 15:00, For Time: 
10-8-6-4-2 Deadlifts
After Each Set of Deadlifts, Complete:
8 Pullups 
10 DB Bench Press (2x35/50#)
12 GHD Situps

*There will be 2 scores for the workout- Deadlift weight, and time to complete workout
 

Quote:
“The only way to do great work is to love what you do.” 
– Steve Jobs
at

4 comments:

  1. Chloe DarleyAugust 1, 2025 at 8:06 AM

    6am
    Subhan 205# 14:15 Rx
    Ethan 205# 17:54 45# DBs
    Larissa 135# 13:46 25# DBs
    Brian 225# 11:01 Rx
    Tucker 205# 15:17 Rx
    Leah 135# 14:30 25# DBs

    ReplyDelete
  2. ColetteAugust 1, 2025 at 10:29 AM

    9:30
    Ben 315# 8:51rx
    Emma 135# 11:38 25# floor press
    Steve 95# 11:53 6 banded pull ups 25# 8 sit ups
    Megs 125# 10:10 ring Row 95# 25/15# floor press

    ReplyDelete
  3. ColetteAugust 1, 2025 at 1:01 PM

    Noon
    RIch 275# 8:58rx
    Noah 175# 14:14 35#
    Chloe 175# 13:37 (butterfly practice)
    Keith 225# 9:50rx
    Shannon 215# 9:42 db bent over row
    Pam 205# 12:37 30# floor press
    Steph 135# 12:17 115# 25# sit up
    Edwin 215# 14:32 rx
    Dana D 175# 17:01 30#
    Erini 175# 11:37 v-ups 145#
    Gent 265# 17:45 45# 235#

    ReplyDelete
  4. Chloe DarleyAugust 1, 2025 at 5:34 PM

    4:30
    Mae 35# single arm DB deadlift 15:12 ring rows/40# SA deadlift/ SA DB bench press (25#)
    Adrian 265#/ 13:39 Rx
    Karolina 123# 15:12 grey banded pull ups/ 20# bench press
    Grace 205# 15min strict/ 45# bench press

    ReplyDelete