8.02.2025

8.3.25

CARDIO SUNDAY 

For Time: 

10-20-30-40-50 Calorie Row 
800-600-400-200-100 Meter Run 

Quote:
"The only person you are destined to become is the person you decide to be.” –
 Ralph Waldo Emerson
at

1 comment:

  1. Danielle GamboneAugust 3, 2025 at 10:57 AM

    +PU = did 10 pushups after each run
    Lauren 25:15 +pu
    Jeff 23:03 +pu
    Alex 24:30 C2 sub run +pu
    Grace :)
    Danielle 27:51 +pu
    Matt 24:16 +pu
    Greyson 23:35 C2 sub run
    Tucker 27:45 +pu
    Erika 27:05 sc
    King 25:10 +pu
    Tracy 26:20 sc

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