Complete 6x 3:00 AMRAPs with 1:00 Rest Between Each
Alternate AMRAPs Each Round
A. 15 Box Jump Overs (20/24")
12/15 Calorie Air Bike
Max DB Bench Press (2x35/50#)
B. 15 Box Jump Overs (20/24")
12/15 Calorie Air Bike
Max Strict Pullups
Quote:
Fate chooses our relatives, we choose our friends.
- Jacques Delille
6am score= total reps pull ups +db bench
ReplyDeleteLarissa 56 10 cals 25#
Erika 26 25# banded pull ups
Edwin 58rx
Dana D 46 30#
Ethan 56rx
Brennan 57 35#
Brian 101 20 in box
Subhan 68 10 bjo 12 cals
Tucker 131rx
Kevin 36rx
9:30
ReplyDeleteRachel 50 Rx
Julia 46 17”/ 30# DBs
Aimee 65 20 (KBS 35#)
Colette 114 floor press/ rr
Ali 53 17”/ 10 cals/ 25# DBs/ green band
12
ReplyDeleteAbby B 78 (10 reps) 11” box/ rr/ 10 cals/ 15#
Becca 56 11” box/ rr/ 10 cal/ 15#
Julia G 55 green band/ 20#
Pam 85 Rx
Shannon 107 Rx
Rich A 115 Rx
Geoff 67 25#/ row/ step up
Chloe 57 Rx
Erini 56 Rx
Gent 62 Rx
Matty Bo 52 banded
Jordan 35 45#
ReplyDeleteMasters
10 BJ/step up
10 Cal C2 Bike
Max DB Bench/ Alt Max Ring Row
Kathy 95 # KBS 18#/15 DB
Deb 129 10# Plate jump
Brenda 89 5 rds/ step 11" 5 DB
Jordan 35 (45#)
Lee 153 17 " step / 15#
4:30
ReplyDeleteGraysen 77 20#/ purple band
Karolina 75 12 BJO/ cals/ purple band/ 25#
Adrian 65 Rx
Matt P 120 rr/ 35#
Matt D 99 Rx
Jamie L 73 20”/ 50#
Freaky 48 Rx
Nat 58 Rx
Mike M 73 12 BJO/ cals/ 35#
Josh M 104 Rx
Grace 95 Rx
Karen M 85 step overs/ 30#/ purple band
Korynne 73 no push up renegade row/ 25#
Corbin 55 step overs
5:30
ReplyDeleteSeth 131 rr/ step over
Maya 47 25#/ purple band
Danielle G 54 Rx
Danielle C 59 13”/ 8 cals/ 30#/ red band
Greg 51 Rx