8.17.2025

8.18.25

TEST DAY- RECORD RESULTS

"Everest" 

21-15-9 Reps Of:
Back Squat (205/315#) 
Strict Handstand Pushups

CLICK HERE To Compare to 4.23.25 

Quote:
Friendship is an arrangement by which we undertake to exchange small favors for big ones.
at

7 comments:

  1. Matt PowellAugust 18, 2025 at 7:05 AM

    Erika - 11:29 @85# Stink bugs
    Larissa - 10:35 @70# 2 abmats
    Leah - 10:36 @85# 2abmats
    Brennan 11:29 @132# 30" box HSPU
    Subhan 12:49 @185# 2 abmats 1/2 reps

    ReplyDelete
  2. ColetteAugust 18, 2025 at 10:15 AM

    9:30
    Aimee 7:47 185# trap bar dl
    Mary 11:13 85# 2 mats+1plate

    ReplyDelete
  3. Aimee LyonsAugust 18, 2025 at 1:00 PM

    nooner
    Megs 11:16 95# safety squat 1.5 ab
    Pam 17:17 195#/ 2 AB
    Shannon 17:49 15/12/9 strict HSPU
    Emma 10:01 2 ab/100#
    Gordy 7:34 55#safety squat to 17" 25# seated press
    Sarah B 9:37 100# /4 AB
    Chloe 13:01 145 PR! 1AB
    Geoff 12:59 225 stink bug
    Erini 8:38 95# 25# seated press
    Edwin took a call

    ReplyDelete
  4. Aimee LyonsAugust 18, 2025 at 1:01 PM

    Edwin 16 :46 265#/ 2 AB

    ReplyDelete
  5. EriniAugust 18, 2025 at 2:04 PM

    FS

    ReplyDelete
  6. Chloe DarleyAugust 18, 2025 at 7:54 PM

    4:30
    Camila 17:17 115#/ seated press 15#
    Grace 17:55 Rx Pr!
    Graysen 17:04 115#/ seated press 25#
    Matt P 14min 176#
    Freaky 15min 145#/ 2 mats/ finished 3/9 back squat (felt like crap)
    Tucker 13:06 2 mats/ 176#
    Josh M 11:55 205#/ 1.5 mats
    Dana D 18:53 135#/ seated press 25#
    Karen M 18:23 155#/ 2 mats
    Mike M 18:23 155#/ 2 mats
    Trevor 18:06 225#
    Korynne 16min pike on box
    Matt B 12:16 205#/ 15-12-9 SHSPU with 2 mats

    ReplyDelete
  7. Chloe DarleyAugust 18, 2025 at 7:55 PM

    6:30
    Steph 12min 2.5 mats/ 85# to target (MB+ 25# plate)
    Josh 15:31 pike push up/ 125#
    Sarah P 9:14 pike push up with 2 mats/ 25# (go heavier on squat next time)
    Eduardo (drop in) 11:10 125#/ 3 mats

    ReplyDelete