Every 2:00 For 8 Rounds
50 Double Unders
3 Power Snatches (Touch-N-Go)
*Each Round increase weight on Power Snatch so that the last round will be your heaviest. Record heaviest weight.
Cash Out:
Accumulate:
3:00 Plank
2:00 Superman
1:00 L Sit
Quote:
“Growth and comfort can’t coexist.”
– Ginni Rometty
6am
ReplyDeleteEthan 115# 30 dubs
Dan 140# Rx
Brennan 100# 30 dubs
Rachel 85# Rx
Leah 70# Rx
Bill 80# singles
Subhan 130# 8 cal bike
Tucker 135# 30 dubs
7am
ReplyDeleteSarah B 65# 10 single-single-double
Chloe 100# Rx
ReplyDelete9:30
ReplyDeleteJulia C 105# 35 dubs
Larissa 55# 30 dubs
Em G 75# Rx
Masters
ReplyDeleteJordan 95# Rx
Megz 110# (5 safety squat and dubs)
Kathy 29# 5 cal C2
Debb 20# 5 cal C2
Renee 11# 5 cal C2
Noon
ReplyDeleteErini 70# Rx
Pam 100# 30 dubs
Edwin 125# Rx
Emma E 65# singles
Keith 155# singles (30 sec)
Matt P 135# Rx
Dave H 135# Rx
Ryan 120# Rx
Gent 125# singles
Matt B 125# Rx
Shannon 115# 30 dubs
Abby S 65# (70# for 2) 10 single-single-double
Dana D 75# Rx
Jen F 35# singles
4:30&5:30
ReplyDeleteEric 135#
Nat 90#
Jeff 185#
Grace 125#
Matt D 100#
Camila 70# (SU)
Rich 158#
Jamie 105# (10 cal C2/80 SU)
Karen 85# (SU)
Mike M 95# (Mix)
Chet 135# (Mix)
Seth 143# (SU)
Jonathan 155#
Danielle G 105#
6:30
ReplyDeleteSteph 85# Rx
Sarah 11# singles
Becca 31# singles
Christina 50# 15 dubs PR!
Leanna 47# singles
Josh 100# singles (100)