7.28.2025

7.29.25

Complete 3 x 6:00 AMRAPs

In 6:00
800/1,000m Ski
Max Distance Burpee Broad Jumps 

Rest 2:00 

In 6:00
800/1,000m Row 
Max Distance Farmers Carry (2x53/70#) 

Rest 2:00 

In 6:00
800 Meter Run 
Max Distance Walking Lunge (2x35/50# DBs)


Quote: 
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
 – Christian Larson
at

5 comments:

  1. ColetteJuly 29, 2025 at 6:52 AM

    6am
    Julia 100/300/39ft rx
    Bill 24/250/12ft 53# 30#
    Erika B 150/300/100ft rx
    Larissa 180/200/100ft 44# 25#
    Erika R 80/250/100ft 35# 15#
    Brennan 80/350/68ft rx
    Tucker 100/174/112ft
    Subhan 16/175/45 (regular burpees no broad jump)
    Mitch 100/400/50ft rx
    Leah 100/150/45ft 44# 25#
    Emma 100/300/50ft rx
    Ethan 50/200/100ft 45#

    ReplyDelete
  2. Chloe DarleyJuly 29, 2025 at 10:47 AM

    9:30
    Jackie 100/ 350 44#/ 42
    Colette 112/ 400/ 94 Rx
    Julia G 124/ (600m ski and row)/ 324 35#/100 20#
    Em G 100/ 300 35#/ 400m run 100

    ReplyDelete
  3. Chloe DarleyJuly 29, 2025 at 10:48 AM

    Chloe 130/ 336/ 56 Rx

    ReplyDelete
  4. Chloe DarleyJuly 29, 2025 at 2:13 PM

    Noon
    Edwin 88/200/ 80 Rx
    Megs 72/ 118 (53# one arm/ 18# other arm)/ 50 1000m C2 bike (35# one arm/ 15#)
    Keith 120/ 50 (goblet squat and pivot/ C2 bike)
    Shannon 150/ 450/ 73 Rx
    Eric 112/ 400/ 75 Rx
    Dave H 150/ 300/ 50 Rx
    Matt B 100/ 250/ 20 Rx
    Pam 157/ 550/ 124 Rx
    Dana D 100/ 400/ 42 Rx

    ReplyDelete
  5. Chloe DarleyJuly 29, 2025 at 5:48 PM

    4:30
    Jeff :)
    Jamie 75/ 400/ 120 (30#)
    Rich 105/ 375/ 50 Rx
    Graysen 150/ 400 (44#)/ 100 (20#)
    Matt P 100/ 200 (53#)/ 50 (25#)
    Grace 200/ 400/ 80 rx
    Gent 100/ 200/ 0 rx
    Becca 25/ 250 (600m row 26#)/ 41 (600m run and bodyweight lunge)
    Trevor 75/ 200/ 25 rx
    Karen M 200/ 300 (44#)/ 50 (25#)
    Mike 150 (800m ski)/ 250/ 50 (20#)
    Nat 100/ 350/ 50 Rx

    ReplyDelete