TEST DAY- RECORD RESULTS
For Load
3 Cleans + 2 Front Squats + 1 Jerk
Cash Out:
EMOM 10
Minute 1. 3 Power Cleans
Minute 2. 3 Shoulder to Overhead
(Athlete should aim to use 75% of top complex weight)
CLICK HERE to compare to 2.24.25
Quote:
“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” - Carrie Fisher
6am
ReplyDeleteKevin 185# (push jerk), 140#
Ethan 177# (push jerk), 111#
Alex 195# (power clean and split jerk), 135#
Subhan 175# (push jerk), 135#
Bill 105# (power clean and push jerk), 85#
Brennan 135# (power clean and split) , 110.5#
Tucker 175# (power clean), 135#
7am
ReplyDeleteBecca 16# (power clean), 16#
Shannon 155# (squat clean and split jerk), 120#
Abby 75# (power clean and split jerk), 65#
Jen 14# (3 power cleans), 14#
9:30
ReplyDeleteAimee 115/99
Jackie 145 PR/110
Emma 85/65
Jamie L 106/95
Choe 135 pr/105
Masters
ReplyDeleteBarb 40/30
Lee 65/50
Kathy 35/25
Deb 35/25
Teresa 50/35
Renee 15#practice/12#
nooner
ReplyDeletePam 145/110
Megs 50# DB/40#DB
Rich 245/ 185
Edwin 175/135
Geoff 155/115
4:30
ReplyDeleteKorynne 127#, 90#
Grace :)
Jeff 265#, 205#
Matt B 185#, 135#
Matt P 176#, 132#
Graysen 85#, 65#
Steph 105#, 75#
Eric 195 (205# minus the jerk), 150#
Josh A 105#, 85#
Ulises 145#, 95#
5:30
ReplyDeleteSeth 198# (3 cleans+ 3 front squats+ 1 jerk), 148#
Karen 60#, 45#
Chet 165#, 125#
Jess 135#, 105#
Tori 105#, 80#
Rakshit 176#, 132#
Danielle 110# Pr! 85#
6:30
ReplyDeleteChristina M 65# Pr! 50#