TEST DAY - RECORD RESULTS
For time:
30 Ring or Bar Muscle Ups
CLICK HERE to comare to 2023
Cash out:
For time:
35 Double Unders
35 Wallballs (14/20 to 9/10 ft)
35 Ab-Mat Sit-ups
35 Burpees
35 Kettlebell Swings (35/53#)
Quote:
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
6am
ReplyDeleteErika R. 10 min practice, 8:07 26#
Alex 6:30 20 ring muscle ups, 9:01 rx
Larissa 10 mins of practice, 7:40 26#
Erika B (trial) 10 mins of practice, 7:25 10# wb 26# kb
Bill 10 mins of practice, 8:45 35# singles 14#
Brennan 10 mins of practice, 9:25 du attempts 35#
Nick (trial) 11 bmu, 7:10 athletic burpee Russian swing 44#
Brian 12 bmu in 5 mins (rip), 7:45 su russian
Tucker 12 bmu 9:20 8#wb
9:30
ReplyDeleteJackie 8:57 13 BMU 8:47 Rx
Colette -10 reps 5:26 Rx
Emma 4:20 JBMU 9:13 (30 reps of each/ 70 single unders)
Julia -12 reps 9:18 athletic burpees and RKBS
Dana H 11:20 Rx RMU 9:26 Rx
Aimee 6:01 Rx (BMU) 7:30 Rx
Steph low JBMU with one mat (20 reps) 10:15 Rx
12pm
ReplyDeleteEdwin 11min banded hips to bar 7:45 Rx
Erini 10:03 RMU transitions 5:49 Rx
Shannon 6:03 Rx BMU 6:24 Rx
Pam 10:07 20 BMU 6:28 Rx
Keith 13:10 RMU Rx 10:52 Rx
Chloe 11:13 20 reps (2 banded BMU+ 1 attempt) 6:21 Rx
Rakshit 10:25 Rx BMU 9min Rx
Dana D banded BMU practice (2 bands) 8:39 Rx
Geoff 7:22 10 C2B
Matty Bo 11:45 banded attempts 9:58 Rx
Julia G 12:54 JBMU 7:28 26#/ single unders
Dave H 14:40 BMU 9min Rx
Gent flat tire- 10min Rx
Masters
ReplyDeletePartner: 30 JBMU
Cash out: 25 reps
Barb C 4:23 (partnered with Richard) 9min (12 WBs/ 12 burpees)
Richard 4:23 (partnered with Barb) 8:51 Rx
Lee 3:51 (partnered with Teresa) 11:02 (35 reps)
Teresa 3:51 (partnered with Lee) 12:55 (35 reps)
Kathy 3:31 (partnered with Deb) 9:43 (15 burpees)
Deb 3:31 (partnered with Kathy) 10:37 (15 burpees)
Ali 3:50 (solo) 9:48 (35 reps/ 10# WB)
Seth: 3:43 JBMU 9:53 SU
ReplyDeleteLil D: 5:27 JBMU 9:54 SU 8FT
Leah: 7:22 JBMU 7:17rx
Greg: 7:03 RX bmu 8:54rx