6.23.2025

6.24.25

TEST DAY - RECORD RESULTS 

For time:
30 Ring or Bar Muscle Ups

CLICK HERE to comare to 2023

Cash out:
For time:
35 Double Unders
35 Wallballs (14/20 to 9/10 ft)
35 Ab-Mat Sit-ups
35 Burpees 
35 Kettlebell Swings (35/53#)

Quote: 
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway

5 comments:

  1. 6am
    Erika R. 10 min practice, 8:07 26#
    Alex 6:30 20 ring muscle ups, 9:01 rx
    Larissa 10 mins of practice, 7:40 26#
    Erika B (trial) 10 mins of practice, 7:25 10# wb 26# kb
    Bill 10 mins of practice, 8:45 35# singles 14#
    Brennan 10 mins of practice, 9:25 du attempts 35#
    Nick (trial) 11 bmu, 7:10 athletic burpee Russian swing 44#
    Brian 12 bmu in 5 mins (rip), 7:45 su russian
    Tucker 12 bmu 9:20 8#wb

    ReplyDelete
  2. 9:30
    Jackie 8:57 13 BMU 8:47 Rx
    Colette -10 reps 5:26 Rx
    Emma 4:20 JBMU 9:13 (30 reps of each/ 70 single unders)
    Julia -12 reps 9:18 athletic burpees and RKBS
    Dana H 11:20 Rx RMU 9:26 Rx
    Aimee 6:01 Rx (BMU) 7:30 Rx
    Steph low JBMU with one mat (20 reps) 10:15 Rx

    ReplyDelete
  3. 12pm
    Edwin 11min banded hips to bar 7:45 Rx
    Erini 10:03 RMU transitions 5:49 Rx
    Shannon 6:03 Rx BMU 6:24 Rx
    Pam 10:07 20 BMU 6:28 Rx
    Keith 13:10 RMU Rx 10:52 Rx
    Chloe 11:13 20 reps (2 banded BMU+ 1 attempt) 6:21 Rx
    Rakshit 10:25 Rx BMU 9min Rx
    Dana D banded BMU practice (2 bands) 8:39 Rx
    Geoff 7:22 10 C2B
    Matty Bo 11:45 banded attempts 9:58 Rx
    Julia G 12:54 JBMU 7:28 26#/ single unders
    Dave H 14:40 BMU 9min Rx
    Gent flat tire- 10min Rx

    ReplyDelete
  4. Masters
    Partner: 30 JBMU
    Cash out: 25 reps

    Barb C 4:23 (partnered with Richard) 9min (12 WBs/ 12 burpees)
    Richard 4:23 (partnered with Barb) 8:51 Rx
    Lee 3:51 (partnered with Teresa) 11:02 (35 reps)
    Teresa 3:51 (partnered with Lee) 12:55 (35 reps)
    Kathy 3:31 (partnered with Deb) 9:43 (15 burpees)
    Deb 3:31 (partnered with Kathy) 10:37 (15 burpees)
    Ali 3:50 (solo) 9:48 (35 reps/ 10# WB)

    ReplyDelete
  5. Seth: 3:43 JBMU 9:53 SU
    Lil D: 5:27 JBMU 9:54 SU 8FT
    Leah: 7:22 JBMU 7:17rx
    Greg: 7:03 RX bmu 8:54rx

    ReplyDelete